Regenerate your energy levels

If you answer yes to any of these questions you may indicate low mitochondrial functions: Do you get tired fast? Do you have low metabolism? Do you lack energy during the day? Do you have chronic inflammation? Do you have disturbed circadian rhythm or feel sleepy during the day? Increase the mitochondria in your cells and double or triple your energy levels. The mitochondria in your cells take in fuel source like glucose, fatty and amino acids and turn them into cellular energy.  The only problem is they are sensitive to uncontrolled oxidative stress, allergens and eating poor quality foods. When not stimulated you lose energy or they shrink, when not stimulated through hormesis a strategy for health and energy enhancement which is the process by which a mild or acute stressor increases resistance to other stressors and increases the health, resilience and vitality of the ororganisms. Maintaining clean cells is important. Autophagy is like cellular recycling-breaking down old protein and carbohydrates and rebuilding new cells parts. Alkaline water: http://residualcurrency.basicreset.com

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